Attention is a tiny altar. Only one thing can be placed on it at a time. The trick is not “how do I focus harder”the trick is asking, again and again… - Kpaxs

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Attention is a tiny altar. Only one thing can be placed on it at a time. The trick is not “how do I focus harder”the trick is asking, again and again:

• What am I currently worshipping?
• Did I choose it?
• Is it worthy of the hour I’m giving it?

The window of attention is never empty.

If you don’t put something precious inside it, something loud will climb in and sit there wearing a crown.