Men are realizing that although this has been the case for some time, want, fear, disease and war are still allowed to make havoc of their lives, and… - Vera Stanley Alder

The age-old metaphysical conceptions of the Divine Plan for mankind shows us the story of the human spirit learning through a long series of incarnations upon earth all those lessons which will finally give him sovereignty over all the forces of growth, and knowledge as to how to work in with the pattern of creation — as a Group.

Correct breathing also performs a constant massage of the internal organs by raising them up and down, thus curing constipation when it is caused by faulty insufficient breathing (as is often the case) which holds the muscles of the abdomen in a static position. Therefore the first thing to do is to make sure that you know how to breathe from the physical standpoint, and how to control the muscle of the diaphragm. This muscle forms the dividing line between the chest and the stomach just below the ribs. Place the fingers upon the diaphragm muscle just below the ribs and under the centre breast bone. In this arched hollow lies the muscle upon which correct breathing depends. Take a slow breath, drawing the muscle upwards and inwards, following its movement with the fingers, fill the lungs with air right up to the collarbones. Then breathe out slowly whilst tucking the diaphragm still further inwards and upwards!

The second element in the framework of our design must be the realization of universal unity. This fact is only just beginning to permeate into men’s consciousness.