Changes of mind can be observed primarily in our relationships with other people. Relationships are the real test of whether we actually understand o… - T.K.V. Desikachar

Relationships are the real test of whether we actually understand ourselves better.

as Francis Bacon put it more than four centuries ago, is that “the mind can be enlarged, according to its capacity, to the grandeur of the mysteries, and not the mysteries contracted to the narrowness of the mind.” — R.

The mind, which is subject to change, and the Perceiver, which is not, are in proximity but are of distinct and different characters. When the mind is directed externally and acts mechanically toward objects there is either pleasure or pain. When at the appropriate time, however, an individual begins inquiry into the very nature of the link between the Perceiver and perception the mind is disconnected from external objects and there arises the understanding of the Perceiver itself.

There are eight components of Yoga. These are: yama, our attitudes toward our environment. niyama, our attitudes toward ourselves. āsana, the practice of body exercises. prāṇāyāma, the practice of breathing exercises. pratyāhāra, the restraint of our senses. dhārāna, the ability to direct our minds. dhyāna, the ability to develop interactions with what we seek to understand. samādhi, complete integration with the object to be understood.