will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away… - Cheryl Strayed

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will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal. Therapists and friends can help you along the way, but the healing — the genuine healing, the actual real-deal, down-on-your-knees-in-the-mud change — is entirely and absolutely up to you.

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About Cheryl Strayed

Cheryl Strayed (née Nyland; born September 17, 1968) is an American writer and podcast host. Her 2012 memoir Wild: From Lost to Found on the Pacific Crest Trail is an international bestseller, adapted into the 2014 Academy Award-nominated movie Wild.

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Shorter versions of this quote

It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.

Additional quotes by Cheryl Strayed

It had only to do with how it felt to be in the wild. With what it was like to walk for miles for no reason other than to witness the accumulation of trees and meadows, mountains and deserts, streams and rocks, rivers and grasses, sunrises and sunsets. The experience was powerful and fundamental. It seemed to me that it had always felt like this to be a human in the wild, and as long as the wild existed it would always feel this way. (207)

"A proclamation of love is not inherently "loaded with promises and commitments that are highly fragile and easily broken." The terms you agree to in any given relationship are connected to, but not defined by, whether you've said "I love you" or not. [...] The point is, Johnny, you get to say. You get to define the terms of your life. You get to negotiate and articulate the complexities and contradictions of your feelings..."

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