The nefariousness of social media: trades the density of being for the thinness of being seen. - Bryan Johnson

You want to prioritize sleep because sleep gives you willpower. You want willpower so that you won't eat fast food. You don't want to eat fast food bc it makes you fat. You don't want to be fat because you feel like shit. Prioritize sleep.

By 2030, wanting to live to 120 will be seen as a modest goal.

addiction is the dominant control structure of our late stage capitalism. the smartest algorithms in history are not designed to help us solve problems or become better, they are designed to hijack our reward systems and make us worse and miserable. a species that cannot resist dopamine hijacking cannot align itself and with a superintelligence.