Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath. - T.K.V. Desikachar

Desikachar helps us realize that what is essential in the practice of yoga is the breath because each pose, each movement, originates from there.

La recomendación de una práctica regular de yoga sigue el principio de que, a través de la práctica, podemos aprender a estar presentes en todo momento y de esta forma, lograr mucho de lo que antes éramos incapaces de hacer.

The guru is not one who says, “I am the guru.” There are great stories in the Upaniṣads of the guru who rejected the very idea of teaching. One of the qualities of a person who is clear, who is wise, is not to need to say “I am clear, I am wise.” There is no need to say this.