Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath. - T.K.V. Desikachar

In sum, Patanjali suggests that we channel our curiosity and our mental powers into areas of fruitful interest as a means of calming the mind.

La recomendación de una práctica regular de yoga sigue el principio de que, a través de la práctica, podemos aprender a estar presentes en todo momento y de esta forma, lograr mucho de lo que antes éramos incapaces de hacer.

it is indeed true that by practicing yoga we gradually improve our ability to concentrate and to be independent. We improve our health, our relationships, and everything we do.