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" "To be full of things is to be empty of what matters. To be empty of things is to be full of freedom.
Thomas Michael Kevin Elmore-Meegan (born 26 March 1959) is a humanitarian, founder of several charities, non-governmental organisations, co-founder of the International Community for Relief Of Starvation and Suffering, author, and specialist in Clinical Epidemiology, and Global Health.
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When we feel overwhelmed by all the suffering in the world, or just drained by the stress of the day, do this. Close your eyes, breathe deeply, and know that the very breath you are taking is the same miracle of life that pervades all creation. He who gives you this breath, despite your anxieties , fears and pain, knows you. He knows you better than you will ever understand yourself. Breathe in, breathe out. You are experiencing the miracle. The most amazing miracle of all. The gift of life. All things will find harmony in this knowing, in this, is the whisper of not only all creation, but of the Creator.
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