I think of genes in two ways. There are dictator genes. Those genes give orders—blue eyes or brown hair—and you don't have any choice. The genes for … - Neal D. Barnard

So then Mom decided my father ought to do a vegan diet, too. Well, my father grew up on a cattle ranch, but the nice thing is, my dad’s been sitting at the same dinner table for fifty-one years, and he can’t find his way around the kitchen! He’s been relying my Mom for fifty-one years to put the plate in front of him. So Mom went to the local health food store and bought hot dogs that are called “Not Dogs” and veggie burgers – which used to taste like cardboard, but now they’re really good. She can get Canadian bacon made of a wheat derivative. It’s all vegetarian. Instead of cow’s milk, it’s soy milk, rice milk, fake eggs – all that stuff! Dad just keeps cleaning his plate. Now I’ve got two vegetarian parents, and only one of them know it!

Diabetes is not and never was caused by eating a high carbohydrate diet, and it is not caused by eating sugar. The cause of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet. You can look into the muscle cells of the human body, and you find they're building up tiny particles of fat which is causing insulin resistance. What that means is the sugar that is naturally from the foods that you're eating can't get into the cells where it belongs. It builds up in the blood and that is diabetes.

As I began to move away from a meatheavy diet to a plantbased menu, it felt as if the doors to truly delicious foods were finally opening up.