The two main ingredients of Beyond Burger are pea protein and canola oil. Canola oil is high in omega-6 fats, making Beyond Burger more inflammatory … - Casey Means

Patients are being crushed by the devil’s bargain. Between the 6 trillion dollar food industry which wants to make food cheap and addictive and the 4 trillion dollar health care industry which profits off interventions on sick patients and stays silent about the reasons they are getting sick.

Thermoneutrality”: A hallmark of modern industrial life is spending most of our time indoors at relatively consistent ambient temperatures, a concept we’ll refer to as thermoneutrality. Interestingly, experiencing swings in temperature is great for mitochondrial function, as cold stimulates the body to generate more warmth by increasing mitochondrial activity and stimulates more ATP generation and use. Heat exposure has been shown to activate heat shock proteins (HSPs) within cells, which can protect mitochondria from damage and help to maintain their function. HSPs can also stimulate the production of new mitochondria and improve their efficiency in producing ATP.

low-grade activity that occurs more frequently and regularly throughout the day is extremely important for cellular health and glucose control, even more so than chunking all your physical activity in one discrete block and sitting for the rest of the day (a pattern most Americans adopt).