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" "Physical Training...The Material or Carnal Body ~ Hand in hand with the inner development of spirit and soul has to go that of the outer, the body also. No part of your Ego must lag behind or be neglected. Right in the morning, after getting up, you will brush your body with a soft brush until your skin turns faintly reddish. By doing so, your pores will open and be able to breathe more freely. Besides, the kidneys are exonerated for the most part. Then wash your whole body or the upper part of it, at least, with cold water and rub it with a rough towel until you feel quite warm. Sensitive people may use lukewarm water, especially in the cold season. This procedure ought to become a day’s routine and be kept for a lifetime. It is so refreshing and removes tiredness. In addition to this, you should practice morning gymnastics, at least for some minutes a day, to keep your body flexible. I shall not put up a special program of such gymnastic exercise as everyone can draw it up according to his age and personal liking. What matters most is to keep your body elastic.
Franz Bardon (December 1, 1909 – July 10, 1958) was a Czech occultist, student and teacher of Hermetics.
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This self-analysis is one of the most important magic preliminaries. Many of the occult systems have neglected it, and that is why they did not achieve good results. This psychic preliminary work is indispensable to obtain the magic equilibrium, and without it, there is no regular progress of the development to be thought of. Therefore you ought to devote some minutes’ time to self-criticism in the morning and at night. If you have got the chance of some free moments during the day, avail yourself of them and do some intensive thinking...
Many times our fellow men are argued and even persuaded into a special turn of mind, and here we often learn by experience that the various representatives of the different ideas cherish revengeful feelings towards each other.... The genuine magician will feel nothing but pity for people and creeds like that, but he will never hate or despise anyone. Whosoever seeks God, and whatever may be the way he chooses to lead him toward this goal, shall be paid his due respect. It is a pity but also the truth that the clergy, theosophists, spiritualists or whatever they are called are antagonistically inclined just as if only their chosen path leads to God. All men seeking this path to, and union with, God should always remember the words of Jesus Christ, the great Master of the mystics who said, “Love thy neighbor as thyself”. This sentence ought to be a sacred command to any seeker of illumination on this spiritual path.
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Magic Psychic Training... Introspection or Self-Knowledge ~ In our own mansion, meaning our body and our soul, we must find our way about at every moment. Therefore our first task will be to know ourselves. Each initiation system, no matter which kind it may be, will put this condition in the first place. Without self-knowledge there will be no real development on a higher level.