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" "It is advisable to protect the crown of the head from the direct action of the sun’s rays. Therefore, yogis put up their hair in a knot on the crown of their heads. Besides the heat, the sun’s rays contain certain “chemism” which, during the periods of increase of sunspots, may be harmful. In general, during the opening of the centers one should avoid direct contact with the sun’s rays. Excessive physical exercises, such as sports, are also quite harmful. (28 August 1931)
Helena Ivanovna Roerich (12 February 1879 – 5 October 1955) was a Russian mystic, philosopher, spiritual teacher, writer, social and women's rights activist.
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It is not the comfort of youth that we should be concerned with, but with equipping them better for the life struggle which is an immutable cosmic law. That is why, in the structure of the New Epoch, the main factor of the national welfare will be the education and upbringing of people. It is urgently necessary to pay attention to the betterment and broadening of school programs, especially those of the elementary and high schools... From very childhood, respect for knowledge should be taught. In schools, this true and only propeller of evolution should be pointed out through concrete historical examples. It is necessary to reach a state where the aspiration to and respect for science enter our flesh and blood and become an inalienable part of our daily life. Only then will it be possible to say that the nations have entered the path of culture. Only then will the bearers of knowledge be considered as true treasures, not only of any one particular country but of the whole world. Then it will be possible to speak about the acceleration of evolution and bringing into life the dreams of communication with the far-off worlds. Thus, we may repeat the words of a thinker and leader who said, "First, all should learn; second, all should learn; third, all should learn; and then see that knowledge does not become a dead letter, but is applied in life." (24 August 1936)
The significance of Armageddon is little understood. Anyone who knows about the approaching end of Kali Yuga recognizes that it cannot occur without world upheavals. The forces that were particularly powerful during the Black Age must now struggle for survival, and they prefer a general catastrophe to defeat... The tension of spatial currents and the discovery of Primal Energy could not be mentioned in the Puranas even though they were intended for the seeking, advanced thinkers. But both of these conditions have now been manifested in a pronounced form, making the significance of the approaching end of Kali Yuga the more obvious. (127)
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We are dissipating superstition, ignorance and fear. We are forging courage, will and knowledge. Every striving toward enlightenment is welcome. Every prejudice, caused by ignorance, is exposed. Thou who dost toil, are not alive in thy consciousness the roots of cooperation and community? If this flame has already illumined thy brain, adopt the signs of the Teaching of Our mountains. Thou who dost labor, do not become wearied puzzling over certain expressions. Every line is the highest measure of simplicity. Greeting to workers and seekers!