We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes–understanding that failure is not the opposite… - Arianna Huffington

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

And whenever I’d complain or was upset about something in my own life, my mother had the same advice: “Darling, just change the channel. You are in control of the clicker. Don’t replay the bad, scary movie.

Everything is connected to everything else: every rock, every living form, is infused by the same force. To say this is to put the lie to a million false dualities, to all the forced seperations between spirit and mind, soul and body, God and man.