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Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, & too many distractions lead to a heavy mind. Time spent… - Naval Ravikant
" "Meditation is intermittent fasting for the mind.
Too much sugar leads to a heavy body, & too many distractions lead to a heavy mind.
Time spent undistracted & alone, in self-examination, journaling, meditation, resolves the unresolved & takes us from mentally fat to fit.
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About Naval Ravikant
Naval Ravikant (born November 5, 1974) is an Indian-born American entrepreneur and investor. He is the co-founder and chairman of AngelList, a platform for startups, investors, and job seekers. He is an angel investor who has made early-stage investments in companies including Uber, Twitter, Postmates, and Yammer. Ravikant is a recipient of the Edmund Hillary Fellowship. He also co-hosts a podcast with Brett Hall.
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