The healing power of even the most microscopic exchange with someone who knows in a flash precisely what you're talking about because she experienced… - Cheryl Strayed

It was a deal I’d made with myself months before and the only thing that allowed me to hike alone. I knew that if I allowed fear to overtake me, my journey was doomed. Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me. Insisting on this story was a form of mind control, but for the most part, it worked. Every time I heard a sound of unknown origin or felt something horrible cohering in my imagination, I pushed it away. I simply did not let myself become afraid. Fear begets fear. Power begets power. I willed myself to beget power. And it wasn’t long before I actually wasn’t afraid.

"This isn't a spotless life. There is much ahead, my immaculate little peach. And there is no way to say it other than to say it: marriage is indeed this horribly complex thing for which you appear to be ill prepared and about which you seem to be utterly naive. That's okay. A lot of people are. You can learn along the way. A good way to start would be to let fall your notions about "perfect couples." It's really such an impossible thing to either perceive honestly in others or live up to when others believe it about us. It does nothing but box some people in and shut other people out, and it ultimately makes just about everyone feel like shit. A perfect couple is a wholly private thing. No one but the two people in the perfect relationship know for certain whether they're in one. Its only defining quality is that it's composed of two people who feel perfectly right about sharing their lives with each other, even during the hard times."

Boundaries teach people how to treat you and they teach you how to respect yourself. Every last one of us can do better than give up.