Something I try to remind myself: • The strong mind finds a way to stay steady … even when plans fall apart. • The strong body finds a way to train … - James Clear

How to Be Unhappy:

-stay inside all day
-move as little as possible
-spend more than you earn
-take yourself (and life) too seriously
-look for reasons why things won’t work
-always consume, never contribute
-resent the lucky and successful
-never say hello first
-be unreliable

Invert for happiness:

-get outside each day
-move: walk, exercise, dance
-spend less than you earn
-view life as play
-be the one who looks for solutions
-develop a bias to contribute and create
-learn from the lucky and successful
-be the first to say hello
-be reliable

I rarely have good ideas.

To overcome this limitation, I think about one topic (like habits) for an unreasonable amount of time. Then, I revise, revise, revise until only the best stuff remains. It's slow, but it works.

You can either be a genius or you can be patient.

Lucky opportunities are like grains of sand. They drift right past a limp hand, but an active palm can gather whatever is within reach and shape it into a little castle. It is the act of engaging with the material that gives it shape. You have to seize the moment.