Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women. - Maya Angelou

If I could give you one thought, it would be to lift someone up. Lift a stranger up — lift her up. I would ask you, mother and father, brother and sister, lovers, mother and daughter, father and son, lift someone. The very idea of lifting someone up will lift you, as well.

Girl, you’re going to be all right. You haven’t forgotten the essentials. You know about defending yourself. All you have to do now is remember … sometimes you have to defend yourself from yourself.

Ain't nothin' to it, but to do it.