I really love diving and I realised that there was no way that I could give it up. - Shi Tingmao

I have to really take care of my mental state and make sure I don't get into a depression. I have worked with a psychiatrist or psychologist who helped me quite a bit with some of the mental stresses of being a competitive diver and dealing with depression and things like that.

One year ago I was not doing that well. I'm very thankful that I didn't give up.

I will definitely continue diving if my body allows me, so I will keep training hard, keep competing and hopefully represent China more and win more titles for China.