"What we're seeing "out there" is the projection of where we're at — the projection of the clingings of our minds." - Ram Dass

Perhaps the most appropriate initial step in view of your present predicament is to continue with you daily life in the customary manner with the simple addition of a mantra. Such a mantra can initially be used for 15 minutes in the morning and evening as suggested by Maharishi Mahesh in his program for Transcendental Meditation. You can set up a corner of your room for this purpose.

Across planes of consciousness, we have to live with the paradox that opposite things can be simultaneously true.

In India when we meet and part we often say, “Namasté,” which means: I honor the place in you where the entire universe resides; I honor the place in you of love, of light, of truth, of peace. I honor the place within you where, if you are in that place in you, and I am in that place in me, there is only one of us. Namasté