[...] live hard not soft; eat hard not soft; seek fiber in foods and in life. - Helen Nearing

The sight of slabs of flesh should horrify and disgust any sensitive person if they exercised their inborn compassion. Habit has dimmed their native kindliness. Their palates have become abnormally corrupted and conditioned by a taste for dead food, its flavoring and odors. People who eat slaughtered creatures every day find it hard to imagine what to substitute for meat, not realizing that meat is the substitute for vegetables.

The word "vegetarian" derives from the Latin "vegetus"—whole, sound, fresh, lively. The meat humans eat is neither whole, sound, fresh or lively. It is dis-limbed, tainted, decaying, stale and dead. A diet consisting of green leafy vegetables, root crops, grains, berries, nuts and fruits supplies all the body needs for strength and well-being. It is healthful food, aesthetic, economical, harmless to our brother animals, easy to grow, to prepare and to digest. Flesh-eating by humans is unnecessary, irrational, anatomically unsound, unhealthy, unhygienic, uneconomic, unaesthetic, unkind and unethical.

The animals are our brothers; another nation living on earth, growing up beside us. They are not lesser beings; they are selves in different forms. Some of them have flippers, some wings for motivation; some have two propelling legs, some have four; we have only two. Some have thumbs, some have claws. We have manufactured claws and worse. We have no rights over these creatures; yet we exploit and imprison them. They should run wild and be on their own but we have corrupted them, enslaved them and modified their behavior and opportunities. Some of them like it, some don't. We have made friends of some and slaves of others.