Religions are founded by what mystics say when they come back; but what the mystics say is not the same as what HAPPENED to them. - Ram Dass

Perhaps the most appropriate initial step in view of your present predicament is to continue with you daily life in the customary manner with the simple addition of a mantra. Such a mantra can initially be used for 15 minutes in the morning and evening as suggested by Maharishi Mahesh in his program for Transcendental Meditation. You can set up a corner of your room for this purpose.

Motivations and desires affect our perceptions. We don’t necessarily see things as they are. We see them as we are.

Illusions are like mistresses. We can have many of them without tying ourselves down to responsibility. But truth insists on marriage. Once a person embraces truth, he is in its ruthless, but gentle, grasp.” — Rabazar Tarzs