Usually... a person’s breathing has become automatic from childhood upwards, being determined by his childhood’s environment, circumstances and hered… - Vera Stanley Alder

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Usually... a person’s breathing has become automatic from childhood upwards, being determined by his childhood’s environment, circumstances and heredity. This automatic breathing is usually very inferior because of our ‘modern’ way of life, and leads to permanent inferior health. Therefore one of the first things which must be taken in hand is an understanding and mastery of the science of breathing.