TRUST THE SYSTEM ON ACUTE ISSUES, IGNORE IT ON CHRONIC Most health care books give recommendations and end with a disclaimer to “consult your doctor.… - Casey Means

Life expectancy has increased primarily because of sanitation practices and infectious disease mitigation measures; because of emergency surgery techniques for acute and life-threatening conditions, like an inflamed appendix or trauma; and because of antibiotics to reverse life-threatening infections. In short, almost every “health miracle” we can point to is a cure for an acute issue (i.e., a problem that would kill you imminently if left unresolved). Economically, acute conditions aren’t great in our modern system, because the patient is quickly cured and no longer a customer. Starting in the 1960s, the medical system has taken the trust engendered by these acute innovations and used it to ask patients not to question its authority on chronic diseases (which can last a lifetime and thus are more profitable).

Read all labels for any “added sugars,” and do not buy any products with them.

I reflect that the mitochondria that process energy from food to animate our tissues are inherited entirely from our mothers, passed down through millennia in an endless progression of nesting dolls along a matrilineal line. The mitochondria from the sperm essentially melt upon fertilization with an egg, while our mother’s mitochondria persist and create all the energy we need to do everything.