When you eat a healthy, whole foods, plant-based diet, it changes the expression of your genes. It turns on the good genes, turns off the bad genes. … - Dean Ornish

Our research has shown that your body often has a remarkable capacity to begin healing itself—and much more quickly than people once realized—when we address the underlying causes of illness. For many people, the choices we make each day in what we eat and in how we live are among the most important underlying causes. When most people are prescribed medications to lower their blood pressure, cholesterol, or blood sugar, they are usually told, “You will have to take this for the rest of your life," often in ever-increasing dosages. Why? Because the underlying causes are not being addressed. When I lecture, I often show a slide of doctors busily mopping up the floor around an overflowing sink without also turning off the faucet.

Comprehensive lifestyle changes may be able to bring about regression of even severe coronary atherosclerosis after only 1 year, without use of lipid-lowering drugs.

I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it's medically conservative to cut people open or put them on powerful cholesterol-lowering drugs for the rest of their lives … Animal products are the main culprit in what is killing us. We can absolutely live better lives without them.