Have patience with all things, but chiefly have patience with yourself. Do not lose courage by considering your own imperfections, but instantly set … - Arianna Huffington

Giving up drugs is easy compared to dealing with the emotions drugs protected you from.” Learning to be vulnerable without shame and accepting our emotions without judgment becomes much easier when we realize that we are more than our emotions, our thoughts, our fears, and our personalities. And the stronger the realization, the easier it becomes to move from struggle to grace. The harder we press on a violin string, the less we can feel it. The louder we play, the less we hear.… If I “try” to play, I fail; if I race, I trip. The only road to strength is vulnerability. — STEPHEN NACHMANOVITCH

"Self-control requires mental energy, and each of us has a limited reservoir. When we're tired, these energy reserves run low, and our self-control suffers. This is why, warns a 2015 review from Clemson University, sleep deprivation puts us at greater risk of "succumbing to impulsive desires, poor attentional capacity, and compromised decision making.

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. — RABINDRANATH TAGORE