next revolution in health will come from understanding how the root of almost every disease relates to energy, and how less specialization, rather th… - Casey Means

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next revolution in health will come from understanding how the root of almost every disease relates to energy, and how less specialization, rather than more, is the answer.

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Research strongly suggests that a minimum of 150 minutes of moderate aerobic activity per week is crucial for cardiometabolic health (and is as effective as antidepressant medication for mood), which translates into about 30 minutes, five days a week.

Your doctor, and the entire system they work within, directly and unequivocably benefits from your continued suffering, symptoms, and sickness. Your doctor also likely doesn’t understand the role they play in this medical billing industrial complex. Or the economic and political puppet strings controlling their educational curriculum, the research literature around nutrition, and their decision-making.

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