I have a core set of deep, loving, supportive relationships. I am consistently able to be the partner, parent, family member, and friend that I would… - Sahil Bloom

The people who tell you to be realistic are usually just projecting their own ceiling on you. Your growth exposes their insecurity. Never adopt limits you didn’t choose for yourself.

How was that sense engaged during (or before) that session? Write down the different ways these senses were engaged in prior periods of flow to give you an idea of the range of options at your disposal. Select the option for each sense that is most actionable and repeatable. If you were in a flow state while sitting at a café overlooking the Mediterranean in Positano, Italy, and sipping a twenty-euro espresso, that's probably not repeatable (if it is, please trade lives with me!).

Curiosity keeps us happier, healthier, and more fulfilled. If curiosity were a pill, all the world's pharmaceutical companies would call it a super-drug and clamor to sell it.