Meditation is intermittent fasting for the mind. Too much … - Naval Ravikant

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Meditation is intermittent fasting for the mind.

Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind.

Time spent undistracted and alone, in self-examination, journaling, meditation, takes us from mentally fat to fit.

Naval Ravikant

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About Naval Ravikant

Naval Ravikant (born November 5, 1974) is an Indian-born American entrepreneur and investor. He is the co-founder and chairman of AngelList, a platform for startups, investors, and job seekers. He is an angel investor who has made early-stage investments in companies including Uber, Twitter, Postmates, and Yammer. Ravikant is a recipient of the Edmund Hillary Fellowship. He also co-hosts a podcast with Brett Hall.

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Wisdom is the product of experience and honest reflection.

No one in the world is going to beat you at being you.

What are the most efficient ways to build new mental models? Read a lot — just read. [2] Reading science, math, and philosophy one hour per day will likely put you at the upper echelon of human success within seven years.

Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent u… - Naval Ravikant

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