PRINCIPLE 5: IGNORE DIET PHILOSOPHIES AND FOCUS ON UNPROCESSED FOOD Diet controversy is a charade. - Casey Means

Simple markers can show us “check engine” alerts. A most basic and accessible way to see if you have a reasonable level of metabolic health is by checking five markers that are almost always tested and tracked at your annual checkup: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference. When these markers fall into an optimal range, in the absence of medication — see Chapter 4 for exact specifications — you can deduce that your cellular energy production is doing OK. Typically, you will feel vibrant, healthy, and pain-free. These feelings, too, should tell you that your body has Good Energy, the foundation of general good health.

Eighty percent of American Farm Bill subsidies go to corn, grains, and soy oil. Amazingly, tobacco receives four times more government subsidies (2 percent) than all fruits and vegetables combined (0.45 percent).

The most blatant and deadly example of the intervention-based incentives of our medical system is that medical leaders are absolutely silent on the things that are actually making us sick: food and lifestyle.