Sickness is the first warning that we have made a wrong judgement. A healthy person is never unhappy." - George Ohsawa

Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt), others imagine that it is summed up in the statement, "Don't eat cake and sugar." How far from the truth!

Chewing transforms even toxins into nutritive substances.

"You are what you eat." Nothing else. Never. If you are nourished with cow's milk and later with herbs, you'll become someone whose whole life is good only for being exploited by others.