Letting Go of the Need to Control: April 27 The rewards from detachment are great: serenity; a deep sense of peace; the ability to give and receive l… - Melody Beattie

If we weren’t trying to control whether a person liked us or his or her reaction to us, what would we do differently? If we weren’t trying to control the course of a relationship, what would we do differently? If we weren’t trying to control another person’s behavior, how would we think, feel, speak, and behave differently than we do now? What haven’t we been letting ourselves do while hoping that self-denial would influence a particular situation or person? Are there some things we’ve been doing that we’d stop? How would we treat ourselves differently? Would we let ourselves enjoy life more and feel better right now? Would we stop feeling so bad? Would we treat ourselves better? If we weren’t trying to control, what would we do differently? Make a list, then do it.

There is little in our lives we need to do that we cannot do better if we are peaceful.

Whatever problem the other person has, codependency involves a habitual system of thinking, feeling, and behaving toward ourselves and others that can cause us pain. Codependent behaviors or habits are self-destructive. We frequently react to people who are destroying themselves; we

DECEMBER 31 Honor the Ending “How was your trip?” a friend asked, as my trip drew to a close. I thought for a moment, then the answer came easily. “It had its ups and downs,” I said. “There were times I felt exhilarated and sure I was on track. Other days I felt lost. Confused. I’d fall into bed at night certain that this whole trip was a mistake and a waste. But I’d wake up in the morning, something would happen, and I’d see how I’d been guided all along.” The journey of a year is drawing to a close. Cherish the moments, all of them, even the ups and downs. Cherish the places you’ve visited, the people you’ve seen. Say good-bye to those whose journeys have called them someplace else. Know you can always call them back by thinking loving thoughts. Know all those you love will be there for you when you need them most. Honor the lessons you’ve learned, and the people who helped you learn them. Honor the journey your soul mapped out for you. Trust all the places you’ve been. Make a scrapbook in your heart to help you remember. Look back for a moment. Reflect in peace. Then let this year draw to a close. All parts of the journey are sacred and holy. You’ve learned that by now. Take time to honor this ending — though it’s never really the end. Go to sleep tonight. When you wake up tomorrow a new adventure will begin. Remember the words you were told when this last adventure began, the words whispered quietly to your heart: Let the journey unfold. Let it be magical. The way has been prepared. People will be expecting you.