How much we know ourselves is extremely important but how w… - Brené Brown

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How much we know ourselves is extremely important but how we treat ourselves is the most important.

Brené Brown

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About Brené Brown

Casandra Brené Brown (born November 18, 1965) is an American research professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership. A long-time researcher and academic, Brown became famous following a widely viewed TED talk in 2010. Since then she has written six number-one New York Times bestselling books, hosts two podcasts and has filmed a lecture for Netflix. Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.

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Alternative Names: Brene Brown

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Perfectionism is a shield that we carry with a thought process that says this, 'If I look perfect, live perfect, work perfect, and do it all perfectly, I can avoid or minimize feeling shame, blame, and judgement.

We’re all grateful for people who write and speak in ways that help us remember that we’re not alone.

We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.

How much we know ourselves is extremely important but how we treat ourselves is the most important. - Brené Brown

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