Every institution that impacts your health makes more money when you are sick and less when you are healthy — from hospitals to pharma to medical sch… - Casey Means

My favorite meditation apps are Calm and Waking Up, and there are many guided meditations on YouTube. Even a ten-minute meditation can transform a day.

key reason why we are chronically consuming far too much food energy is because of the wide accessibility of ultra-processed, industrially manufactured foods, which impair our body’s self-regulatory satiety mechanisms and directly trigger hunger and cravings. These ultra-processed industrial foods are chemically engineered to be addictive and make up nearly 70 percent of calories that people in the United States consume today.

PRINCIPLE 5: IGNORE DIET PHILOSOPHIES AND FOCUS ON UNPROCESSED FOOD Diet controversy is a charade.