Never let the quest for more distract you from the beauty of enough. - Sahil Bloom

How was that sense engaged during (or before) that session? Write down the different ways these senses were engaged in prior periods of flow to give you an idea of the range of options at your disposal. Select the option for each sense that is most actionable and repeatable. If you were in a flow state while sitting at a café overlooking the Mediterranean in Positano, Italy, and sipping a twenty-euro espresso, that's probably not repeatable (if it is, please trade lives with me!).

The personal boot-up sequence is a fixed set of actions and environmental cues that mentally and physically mark the start of a focus-block session.

Treat your body like a house you have to live in for another seventy years." He added, "If something has a minor issue, repair it. Minor issues become major issues over time. This applies equally to love, friendships, health, and home.