Good! A method can be used without physicians, gold, or magic, Go out into the open field and start to dig and cultivate; keep your body and your spi… - Johann Wolfgang von Goethe

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Good! A method can be used without physicians, gold, or magic,
Go out into the open field
and start to dig and cultivate;
keep your body and your spirit
in a humble and restricted sphere, sustain yourself by simple fare,
live with your herd and spread your own manure
on land from which you reap your nourishment.
Believe me, that's the best procedure
to keep your youth for eighty years or more.