Feelings all your feelings is hard, but that's what they're for. Feelings are for feeling. All of them. Even the hard ones. - Glennon Doyle

What is it that affects you so deeply that whenever you encounter it, you feel the need to look away? Look there. Where is the pain in the world that you just cannot stand? Stand there. The thing that breaks your heart is the very thing you were born to help heal. Every world changer's work begins with a broken heart.

think of the words of Dr. Maya Angelou: "Do the best you can until you know better. Then when you know better, do better." Doing our best now is an active thing, and so is knowing better. We don't show up and then wait to magically know better. We show up and then, when we are corrected, we keep working. We listen hard so we can know better next time. We seek out teachers so we can know better next time. We let burn our ideas about how good and well-meaning we are so we can become better next time. Learning to know better is a commitment. We will only know better if we continue unbecoming.

Grief shatters. If you let yourself shatter and then you put yourself back together, piece by piece, you wake up one day and realize that you have been completely reassembled.