Those men or women who abuse innocent poor servants, and coolies who are rather to be pitied and helped for their miserable condition, fall into a he… - Sivananda Saraswati

For prayers and meditation, you can have any comfortable position. You must select a fine pose in which you can sit for a long time comfortably. The only condition is that your neck and back should be erect. Close your eyes, breathe in and out very slowly and mentally repeat the Mantra OM OM OM and think of the divine qualities of the Lord. Now you will enter into silent meditation. You will enjoy great peace and acquire inner spiritual strength. (Avoid Extremes in Yoga)

The life of a mendicant during pilgrimages helped me to develop in a great measure forbearance, equal vision and a balanced mind in pleasure and pain. I met many Mahatmas and learnt wonderful lessons. On some days I had to go without food and walk mile after mile. With a smile I faced all hardships. (Introduction)

Fear is of two kinds, viz., natural or rational fear, when there is a threatening situation to endanger life; and unnatural or unusual fear which has no objective reality.