Effort within the mind further limits the mind, because effort implies struggle towards a goal and when you have a goal, a purpose, an end in view, y… - Bruce Lee

The law of non-interference with nature. — The law of non-interference with nature is a basic principle of Taoism [stating] that one should be in harmony with, not rebellion against, the fundamental laws of the universe. Preserve yourself by following the natural bends of things and don’t interfere. Remember never to assert your self against nature; never be in frontal opposition to any problems, but to control it by swinging with it.

The Six Diseases:

1. The desire for victory.
2. The desire to resort to technical cunning.
3. The desire to display all that has been learned.
4. The desire to awe the enemy.
5. The desire to play the passive role.
6. The desire to get rid of whatever disease one is affected by.

The less effort, the faster and more powerful you will be.