My Buddhist faith has been the foundation of my personal path toward revolution. But you don’t have to be a Buddhist to benefit from these principles… - Tina Turner

The challenges we face in life can come from outside ourselves, or they can come from within. I know from personal experience that there are sometimes negative voices in your head, and they can be dangerous. These voices may say you’re too old, too young, too gay, too straight, too thin, too fat, too this, too that. The voices may tell you it’s too late for your dreams, or that no one will love you. They may tell you all sorts of lies to keep you trapped in unhealthy cycles of self-doubt. Maybe you've allowed your negative voices to undermine your self-esteem, to hinder your work, or to keep you locked in unhealthy relationships. If so, it's time to tell those voices you've heard their propaganda, and you're not going to take it anymore. Dismiss them, and you will be the only one holding the pen as you write the story of your life.

Someone once asked me about the relationship between singing and chanting. I explained that chanting is not necessarily like singing a song, rather it's that moment when you find yourself making sounds from within – from your heart, from your spirit. Each person has a song inside. That is something I learned over time. You can find the hum inside of you that can give you peace when you are really down.

There are two sides to everybody,
A good side and a bad,
A side to make you happy,
A side to make you mad.