The mind itself is a muscle — it can be trained and conditioned. It has been haphazardly conditioned by society to be out of our control. If you look… - Naval Ravikant

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The mind itself is a muscle — it can be trained and conditioned. It has been haphazardly conditioned by society to be out of our control. If you look at your mind with awareness and intent (a 24/7 job you’re working at every moment) I think you can unpack your own mind, your emotions, thoughts, and reactions. Then you can start reconfiguring. You can start rewriting this program to what you want. [4] Meditation is turning off society and listening to yourself. It only “works” when done for its own sake. Hiking is walking meditation. Journaling is writing meditation. Praying is gratitude meditation. Showering is accidental meditation. Sitting quietly is direct meditation. Choosing to Build Yourself The greatest superpower is the ability to change yourself.