Lampard's better than Gerrard and Scholes. No questions asked. - Frank Lampard

I do play with minor knocks at times. I'm not saying I'm a Braveheart compared to others, but I do just get on with it. And I do a lot of extra work, not so much gym work, I won't go in and pump iron, but I do like to do as much as I can on the training pitch. I'll practise my finishing, my passing, my dribbling and my sprints. Maybe that all contributes to that bit of luck I have staying fit. It's something my old man (his father, Frank Sr, formerly of West Ham and England) has instilled in me since I was a kid. Now, if I don't do that bit extra, I don't go into a game feeling I've prepared right.

I would not be the player I am today without him, I would not have improved without my dad. In the early years, he would have me over the park training when everyone else was at home or playing with their mates, I was jumping on the floor, getting up and running again, sprinting - I will never forget that. I thank him for everything he has done in my football life and for being a dad.

I was told I had to do a speech, to say a few thank yous and was lying in bed a couple of nights ago till about 2:30 in the morning thinking what I was going to say. I had it all planned out perfectly, fell asleep - and then was woken up at 4am when my cars were being driven off in the driveway!