The Paradox of Effort: You have to put in more effort to make something look effortless. When you realize this, you start to do things differently. - Sahil Bloom

Showing up is the key to life.
You can never bet against the person who just keeps showing up.

The concept of time-blocking is simple: Windows of time are blocked to work on distinct, specific tasks. Rather than manage your life through a to-do list, you manage your life through your calendar. Time-blocking leverages the well-established psychological principle that setting an intention for your time is critical for driving progress.

The people who were the most satisfied in their relationships at age fifty were the healthiest at age eighty.