She's a very gentle and grounded person, so I suppose I could say that I'm not worried about her. She knows the industry extremely well. She has a re… - Shailene Woodley

For me, nudity in any film is a matter of what is realistic and authentic, not exploitative or unnecessary. These are the questions that I always ask myself when there is a love scene or a meditation scene on a ship [like in the film Adrift]. What I love about this film is that we explore sensuality in so many moments without needing any sexuality at all. The more we're able to capture sensual moments on screen the more we can start changing our view when it comes to our personal sexualities and sensualities. In a personal way, I find less to be more in most cases and I think leaving things up to the imagination leaves a little mystery when it comes to nudity or sex. It only intrigues the audience more.

One thing I really prioritize is sleep, and it has changed my life genuinely. Another is focusing on how I can nurture and help my self-talk. When I notice negative self-talk hap­pening, how I can sit with it and be friends with it instead of constantly feeling I'm in this rat race of not good enough, not this enough. Becoming a witness to it instead of a victim to it has also dramatically improved my health. Plus, I use astrology: It's simply a tool to give ourselves permission, to accept ourselves and understand ourselves more. The minute I understand that I was built to think this way, instead of judging myself for it, I have acceptance for myself. It's an allowance to have more self-compassion.

No, I was really excited about doing the stunts. I had never done an action film before and so, that was really exciting and appealing to me. And not to say that it was very easy, right? We definitely got banged up but it’s this sort of gratifying feeling of going home at the end of night and being like ‘I worked hard and look at that big bruise!’