But what we know now is that when we deny our emotion, it o… - Brené Brown

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But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.

Brené Brown

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About Brené Brown

Casandra Brené Brown (born November 18, 1965) is an American research professor, lecturer, author, and podcast host. Brown is known in particular for her research on shame, vulnerability, and leadership. A long-time researcher and academic, Brown became famous following a widely viewed TED talk in 2010. Since then she has written six number-one New York Times bestselling books, hosts two podcasts and has filmed a lecture for Netflix. Brown holds the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and is a visiting professor in management at McCombs School of Business at the University of Texas at Austin.

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Alternative Names: Brene Brown

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Additional quotes by Brené Brown

We are biologically, cognitively, physically, and spiritually wired to love, be loved, and to belong. When those needs are not met, we don’t function as were meant to be. We break. We fall apart. We numb. We ache … The absence of love and belonging will always lead to suffering.

Clear is kind. Unclear is unkind.

Communicating our expectations is brave and vulnerable. And it builds meaningful connection and often leads to having a partner or friend who we can reality-check with.

But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain. - Brené Brown

About Brené Brown

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Additional quotes by Brené Brown