We put so much of our time and energy into making sure that we meet everyone’s expectations and into caring about what other people think of us, that… - Brené Brown

It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun.

good friends aren’t afraid of your light. They never blow out your flame and you don’t blow out theirs — even when it’s really bright and it makes you worry about your own flame.

For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of. ...Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack. ...This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.