Emotional intelligence is the ability to understand, interpret, and respond to your emotions in an enlightened and healthy way. - Brianna Wiest

infrequently you feel anything “bad” because you’ve developed the discipline and wisdom “not to.” It’s not how easily you choose what you think, how you let it affect you, or how placidly you react to any given situation. Real emotional maturity is how thoroughly you let yourself feel anything. Everything. Whatever comes. It is simply the knowing that the worst thing that could ever happen…is just a feeling at the end of the day. That’s it! A feeling. Imagine the very worst, the only thing bad about it is…how you would feel about it.

If you wait on the feeling of “readiness,” you’ll be waiting forever, and worse, you’ll miss the best of what’s in front of you.

They do not try to inform people of their ignorance. When you accuse someone of being wrong, you close them off to considering another perspective by heightening their defenses. If you first validate their stance (“That’s interesting, I never thought of it that way…”) and then present your own opinion (“Something I recently learned is this…”) and then let them know that they still hold their own power in the conversation by asking their opinion (“What do you think about