Figure out who you are separate from your family and the man or woman you're in a relationship with, Find who you are in this world and what you need to feel good alone. I think that's the most important thing in life. Find a sense of self because with that, you can do anything else.

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It is especially shocking that such a tragedy can go on, year after year, with the rest of the world paying so little attention to it. My Christmas message to Colombian refugees and to the millions of displaced people in Colombia is that the world has not totally forgotten them.

It is a myth that rape is an inevitable part of conflict… There is nothing inevitable about it. It is a weapon of war aimed at civilians. It has nothing to do with sex — everything to do with power. It is done to torture and humiliate innocent people and often very young children.