Jen Sincero Quotes

Belief is a muscle, and when you’re changing a stubborn old bad habit and really stretching yourself, a hell-bent decision is the perfect personal trainer to get your belief in shape.

Nothing happens or comes to be without being thought first:

RICH: Able to afford all the things and experiences required to fully experience your most authentic life.

What you focus on you create more of in your life. If you’re consciously or subconsciously focused on certain beliefs about who you are, or who you want to be or who you do not want to be, you will attract people who mirror those traits right back at you.

all you have to do is let go of your present story and rewrite a new one that fits who you truly are.

Take care of yourself as if you’re the most awesome person you’ve ever met.

If you want to live a life you’ve never lived, you have to do things you’ve never done.

You are practically powerless without gratitude —

Every night before you go to bed, review your day and either write down or mentally note ten things you can be grateful for in your life. These can be everything from the beautiful flowers in your garden to the fact that your heart is beating to the hour-long visit from your persnickety neighbor that taught you to be happy that you don’t have her life. Stopping and noticing throughout the day all the things that you can be grateful for is a great way to keep your frequency high at all times. So try and remember to do it all day long, but at the very least, make it part of your evening routine.

There’s something called the Crab Effect. If you put a bunch of crabs in a bowl and if, while they’re in there crawling all over each other, one of them tries to climb out, the rest of them will try to pull him back down instead of helping to push him out. No wonder they’re called crabs.

You aren’t a better person for feeling guilty or bad about yourself, just a sadder one.

It’s about being proactive about creating a life you love instead of meekly living the one you think you’re stuck with. Give yourself the gift of a joyous life while you’re still among the living.

To fear or not to fear, that is the question.

Here’s the thing: Making money isn’t only about the money, just as losing weight isn’t only about losing weight and finding your soul mate isn’t only about finding your soul mate. It’s about who you become and what you believe is possible for yourself.

maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you’ll wake up one day and realize you’re living the kind of life you used to be jealous