To fear or not to fear, that is the question. - Jen Sincero

Belief is a muscle, and when you’re changing a stubborn old bad habit and really stretching yourself, a hell-bent decision is the perfect personal trainer to get your belief in shape.

It’s all about the energy of exchange.

When we get so wrapped up in our heads, we miss out on what's available to us right now in the moment. Stop and notice how you feel right now. Feel your breath moving in and out of your body. Feel the air on your skin. Feel your hear beating. Your eyes seeing. Your ears hearing. Notice the energy inside and outside of you buzzing.