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There’s something called the Crab Effect. If you put a bunch of crabs in a bowl and if, while they’re in there crawling all over each other, one of t… - Jen Sincero
" "There’s something called the Crab Effect. If you put a bunch of crabs in a bowl and if, while they’re in there crawling all over each other, one of them tries to climb out, the rest of them will try to pull him back down instead of helping to push him out. No wonder they’re called crabs.
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About Jen Sincero
Jen Sincero (born August 7, 1965) is an American writer, speaker and success coach.
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Let’s review, shall we? 1. List off your old stories that you’ve gotten into the habit of thinking and saying. 2. Journal about the false rewards you get from them. 3. Feel into these false rewards, thank them for their help, and decide to let them go. 4. Take each false reward and write a new, powerful story to replace it with. 5. Repeat this new story, or affirmation, over and over and over until it becomes your truth. 6. Behold your awesome new life.
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