The goal of becoming a conscious person is not to outwit death, nor even to become immune to disease. The goal is to be able to handle any and all changes in our lives — and in our bodies — without fear, looking only to absorb the message of truth contained in the change.

We are so deluded. We are in control of nothing whatsoever; not the weather, not the government, not the stock market, not traffic, barely our health and relationships, not the millions of decisions being made by people all over the world every second — all of which influence our lives in both unseen and all-too-apparent ways.

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Whatever is in me is stronger than what is out there to defeat me.

People around the world are confusing the therapeutic value of self-expression with permission to manipulate others with their wounds.

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Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it?

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Intuition, like all meditative disciplines, can be enormously effective if and only if, one has the courage and personal power to follow through on the guidance it provides. Guidance requires action, but it does not guarantee safety. While we measure our own success in terms of our personal comfort and security, the universe measures our success by how much we have learned. So long as we use comfort and security as our criteria of success, we will fear our own intuitive guidance because by its very nature it directs us into new cycles of learning that are sometimes uncomfortable.

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There comes a point at which you have to let go and forgive. You can start your prayer with, 'Help me to forgive because I don't want to forgive. I feel entitled to be angry even though the anger is killing me, not them. And no one really cares that I'm angry. It's destroying my life, not theirs. I want to punish someone, so I punish my kids or I punish other innocent people who have never harmed me because it is my way of punishing them. So I really don't want to forgive because then I think all my hurt will be forgotten and that feels so unfair. But what is fair? No one's hurt is fair. I just think that justice should revolve around me. So, help me to forgive, one person at a time, beginning with _______.' That's your beginning. You take it from there until you have emptied your dungeon. Whenever you add new prisoners, you will have to revisit your dungeon.